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BLOG GURU PENYELARAS BESTARI
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Written by Ahmad Mazlan
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Friday, 25 September 2009 22:23 |
It's long but very informative. We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat? What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyesall these will NOT happen if you take fruits on an empty stomach. There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! KIWI:Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. APPLE:An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
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Mencari Malam Al Qadar (Lailatul Qadar) |
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Written by Ahmad Mazlan
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Saturday, 05 September 2009 18:57 |
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Mencari Malam Al Qadar (Lailatul Qadar) PESAN JUNJUNGAN BESAR NABI MUHAMMAD (SELAWAT DAN SALAM KEATAS BAGINDA) ADALAH MALAM QADAR BERLAKU PADA SATU MALAM DARIPADA 10 MALAM TERAKHIR (HARI GANJIL) BULAN RAMADHAN. PETUA OLEH IMAM GHAZALI DAN LAIN-LAIN ULAMA’ UNTUK CARI MENCARI MALAM LAILATUL QADAR JIKA AWAL RAMADHAN JATUH PADA HARI: AHAD ATAU RABU – MALAM QADAR DIJANGKA BERLAKU PADA MALAM 29 RAMADHAN ISNIN - MALAM QADAR DIJANGKA BERLAKU PADA MALAM 21 RAMADHAN; SELASA ATAU JUMAAT - MALAM QADAR DIJANGKA BERLAKU PADA MALAM 27 RAMADHAN; KHAMIS- MALAM QADAR DIJANGKA BERLAKU PADA MALAM 25 RAMADHAN; - MALAM QADAR DIJANGKA BERLAKU PADA MALAM 23 RAMADHAN; Kata Sheikh Abu Hassan bahawa mula dia baligh, dia sentiasa dapat menghidupkan lailatul qadar pada malam yang tepat mengikut petua diatas. |
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Last Updated on Saturday, 12 September 2009 00:16 |
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Ustaz Asri Rabbani Kembali Ke Rahmatullah ( 22 Syaaban 1430 / 13 Ogos 2009 - Khamis) |
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Written by Ahmad Mazlan
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Thursday, 13 August 2009 19:02 |
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SHAH ALAM: Vokalis kumpulan nasyid Rabbani, Ustaz Mohd Asri Ibrahim, 40, disahkan meninggal dunia kira-kira pukul 10.30 pagi tadi akibat serangan jantung ketika dalam perjalanan ke Hospital Pantai, Bangsar. Menurut salah seorang anggota Rabbani, Mohd. Asri Baidul @ Ubaidullah, arwah jatuh pengsan semasa memberikan ucapan dalam sidang media program 'Syahadah' di Angkasapuri, Radio Televisyen Malaysia (RTM) kira-kira pukul 10 pagi tadi.
Jenazah Ustaz Asri dimaklumkan akan dikebumikan di Tanah Perkuburan Islam, Seksyen 21, di sini selepas Isyak bagi memberi peluang kepada keluarga mertuanya yang datang dari Johor memberikan penghormatan terakhir buat arwah. Jenazah telah dibawa ke rumahnya di Jalan Ikan Keli, Kampung Bukit Lanchong, di sini. Jenazah Ustaz Asri telah selamat dikebumikan pada jam 9.00 malam ini di Tanah Perkuburan Islam, Seksyen 21.
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Last Updated on Thursday, 13 August 2009 23:17 |
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'Dirtiest' websites exposed! |
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Written by Ahmad Mazlan
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Sunday, 30 August 2009 07:58 |
'Dirtiest' websites exposed! 2009/08/30 By Chandra Devi
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KUALA LUMPUR: Can a website promoting legal services be dirty? How about a site dedicated to food catering or electronics? It might come as a surprise to many Internet surfers, but some of the "dirtiest" websites are the more innocuous ones.
Computer security company Symantec's Dirtiest Web Sites of Summer 2009 report highlighted 100 sites with the most number of threats detected by the company's site ratings service, Norton Safe Web, as of this month.
While it comes as no surprise that 48 per cent of the "dirtiest websites" are those featuring adult content, the rest cover a myriad of topics. They include sites dedicated to legal services, electronics, food catering and figure skating. Viruses are the most common threat, followed by security risks and browser exploits.
Symantec Asia Pacific and Japan consumer business unit vice-president David Freer said these sites represented the "worst of the worst" based on the number of threats detected.
"Our research shows that there has been exponential growth in the number of online threats. These threats are constantly evolving as cyber criminals look for new ways to target consumers' money, identity or assets.
"Based on our Internet Security Threat Report, most of the new infections last year occurred while people were surfing the Web," said Freer.
Symantec provides security, storage and systems management solutions to consumers and organisations.
Freer said all Internet users were potentially in danger.
"There are plenty of unsavoury websites out there. They will try to deceive you, steal your credit card numbers or passwords or even crash your computer. "Simply visiting one of these sites, without downloading or clicking on anything, could expose your computer to infection, or worse, put your identity, personal and financial information into the hands of cyber criminals.
"By the time you visit a web- site, it's usually too late. The damage has been done; you've been had." Freer said 90 per cent of threats detected by Symantec attempted to steal confidential information. Threats with a keystroke-logging capability -- which can be used to steal information such as online bank account credentials -- made up 76 per cent of threats to confidential information, up from 72 per cent in 2007.
Malaysia is the seventh top country hosting Web-based attacks in Asia Pacific and Japan. |
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Last Updated on Sunday, 30 August 2009 08:08 |
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PUT YOUR CAR KEYS BESIDE YOUR BED AT NIGHT |
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Written by Ahmad Mazlan
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Monday, 25 May 2009 21:13 |
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Just for sharing. You may need to do this. PUT YOUR CAR KEYS BESIDE YOUR BED AT NIGHT Tell your spouse, your children, your neighbors, your parents your office staff, your friend, everyone you meet. Put your car keys beside your bed at night. If you hear a noise outside your home or someone trying to get in your house, just press the panic button for your car. The alarm will be set off, and the horn will continue to sound until either you turn it off or the car battery dies. This tip came from a neighborhood watch coordinator. Next time you come home for the night and you start to put your keys away, think of this: It's a security alarm system that you probably already have and requires no installation. Test it. It should go off from most everywhere inside your house and will keep honking until your battery runs down or until you reset it with the button on the key chain. It works if you park in your driveway or garage If your car alarm goes off when someone is trying to break in your house, odds are the burglar/rapist won't stick around... After a few seconds all the neighbors will be looking out their windows to see who is out there and sure enough the criminal won't want that. And remember to carry your keys while walking to your car in a parking lot. The alarm can work the same way there .... This is something that should really be shared with everyone. Maybe it could save a life or a sexual abuse crime. I am sending this to everyone I know because I think it is fantastic. Would also be useful for any other emergencies, such as a heart attack, where you can't reach a phone. eg: A lady has suggested to her elderly husband that he carry his car keys with him in case he falls outside and she doesn't hear him. He can activate the car alarm and then she'll know there's a problem.
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Last Updated on Monday, 25 May 2009 21:16 |
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